Halifax Psychotherapy & Counselling

A condition marked by persistent worry, apprehension, and physical tension, anxiety takes many forms. It might lead to avoidance, irritability, or an unshakable sense of unease. Recognize the signs and explore ways to regain peace of mind.

Some people feel swallowed by unending sadness, fatigue, or disinterest. If this sounds familiar, you might be encountering depression. Learn to recognize its signs and explore pathways that lead to rediscovering vitality in life.

Feeling trapped in a cycle of misunderstandings and emotional distance in your relationships? Longing for better communication and connection? Seek guidance for navigating relationship challenges effectively.

Unchecked addiction has the power to dismantle lives, eroding health, relationships, and aspirations. Reclaiming control demands recognition, support, and a journey toward healing.

EMDR is a technique that helps people process traumatic memories through bilateral stimulation, like eye movements. This can reduce the emotional intensity of the memories. Can be used to treat PTSD, anxiety, phobias, and grief.